The immune system is the internal immune system of the body that protects the body from external diseases. When any virus, bacteria or pathogen attacks our body, then the immune system itself protects us from them. If you are very sick or you get tired without working. This means your immune system is very weak. That’s why it is important for you to know how to boost your immune system.
There are many supplements and products available in the market that claim to boost the immune system. But boosting the immune system is not that easy either.
To boost the immune system, many things have to be adopted and many things have to be abandoned. It is very important to have a strong immune system to fight diseases.
By improving a Healthy Diet and Lifestyle, we can improve our immune system and avoid diseases. Two types of Immunity: Innate immunity and Acquired immunity.
1. Innate Immunity
Innate immunity is present from the time of birth. It is a non-specific security response that occurs automatically. It creates various types of barriers to prevent microbes from entering the body.
Prevents microbes from entering the body, the saliva of the mouth, the tears in the eyes inhibit the growth of microbes, the white blood cells feed on the microbes. Examples include hemophilia, color blindness, etc.
2. Acquired Immunity
Acquired immunity arises from the effects of microbes. Received from antibodies created by the reaction of microbes.
How to Boost your Immune System Naturally
1. Maintain a healthy diet
It is very important for the body to have a healthy diet. Our diet is the key to Strong Immunity. For this, consume vegetables, fruits, legumes, whole grains, proteins and healthy fats. The energy of the body also depends on the diet itself. That’s why a healthy diet is necessary. A Balanced Diet is more beneficial than supplements to increase immunity.
2. Exercise Regularly
Regular Exercise has many benefits for our bodies. This helps to remove bacteria from the lungs and airways. Exercise strengthens the body. This strengthens the immune system and makes it easier for cells and other infection-fighting molecules to travel more easily throughout the body.
3. Stay Hydrated
Water is very important for our body. This helps in flushing out the dirt from the body. Water provides the body with minerals that the body needs to grow.
Lack of water makes it difficult to fight infection. Water helps the immune system against infection. Due to lack of water, the body becomes a victim of many diseases.
4. Get Plenty of Good Quality Sleep
Not getting enough sleep affects both health and working life. Due to unwell sleep, one has to deal with problems like fatigue, daytime sleepiness, restlessness, lack of memory. Stress increases due to unwell sleep, which causes many diseases.
5. Reduce Stress
Stress causes many diseases. Stress has a negative effect on our minds. There is a risk of Brain Diseases due to stress. Due to which the Immune System also weakens. Stress increases the chances of infection or disease. It is very important to reduce stress.
6. Food to Boost Immunity
Food is important for health but the question is what to eat so that we can keep the Body Healthy. Let us know what to eat so that the immunity of the body increases and the body remains healthy too.
Immunity can be stored by consuming Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish, etc.
7. Don’t Smoke Cigarettes
We all know that our age decreases due to intoxication. Drugs have a very bad effect on health. Drug addiction causes cancer. Cigarettes, due to which the youth of today are beaten with grief. In fact, they hollow the person from inside.
Cigarette smoke reduces immunity. The shadow of diseases starts on the body. The chemicals released from cigarettes have a negative effect on the body. If you also smoke cigarettes, then quit today.