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Home Remedies for Itchy Ears – Causes, Effective Treatment

Whenever there is itching in your ear, we immediately go to the ENT specialist if there is a problem in the ear. But have you tried to find out the home remedies for itchy ears?

Itching in the ear can be due to water inhalation while bathing or accumulation of crust in the ear. A doctor’s advice is not required for this. You can also get rid of this problem with home remedies.

Cause of Itchy Ears

cause of itchy ears
cause of itchy ears

Ear problems are mostly caused by moisture. Moisture gets deposited in the ear veins while bathing, washing the mouth, or due to severe cold. Due to this fungus and bacteria grow inside the ear, which causes severe itching.

Due to Earphones

Nowadays most people listen to songs with earphones. Which is very harmful to the ears. Some people sing in loud voice, due to which their hearing power decreases. Or sometimes the use of too many earphones also reduces the power of hearing.

Why is the Ear Wax Buildup

The scum that comes out during ear cleaning is actually the wax made by the ear. You will be surprised to know that that mail is made by ear only.

This happens because we do not know how many ants, mosquitoes, and other small insects and moths can enter our ears which can damage our eardrums or also make us deaf.

That’s why this wax is ready in the ear. It is prepared by the mechanism of our ears for its own safety. When this wax becomes very old and becomes more. This wax is expelled outwards by the ear’s mandible itself.

Our body does its own protection and cleaning on its own. When the wax gets old, when moisture comes in, or to protect it from bacteria, the ear management pushes it out and prepares new wax.

Home Remedies to Protect the Ear from Itchy Bacteria

There can be many reasons for earache that can intensify, such as a cavity, sinus infection, earwax and tonsillitis are some of the common ones. Along with this, symptoms like fever, mild hearing loss, flu, can also appear. So today we discuss Some Home Remedies for itchy ears.

Home Remedies for Itchy Ears
Home Remedies for Itchy Ears

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By using Mustard oil

Mustard oil is used in case of itching in the ear. For this, heat a clove of garlic and a pinch of carom seeds in a spoonful of mustard oil.

After cooling this mixture, put it in the ear and lie down so that this oil goes inside. This mixture will benefit only if it goes well inside. But one thing has to be kept in mind that if you are facing a cold problem then do not use mustard oil.

Why not put Mustard Oil during Cold

If you have a cold or flu, then putting mustard oil in the ear weakens the hearing. Therefore, in case of a cold, flu consult a doctor.
And if the problem is more, then take some hot beverages like turmeric milk, hot coffee or black tea, etc.

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By using Aloo Veera

You can also use Aloe Vera for itching of the ear. Almost everyone has an Aloe Vera plant in their homes or is found in the neighborhood. In case of itching in the ear, put 2-3 drops of Aloe Vera in your ear.

Wait for some time so that this gel goes deep inside the ear. Aloe vera removes dryness and also neutralized the PH. Its anti-inflammatory property removes the problem of itching and dryness of the ears.

By using Garlic

You must have heard many properties of garlic before. It has antibiotic and pain-relieving properties. Take a clove of garlic lentils in olive or sesame oil and heat this mixture. Apply this oil to the outer part of the ear.

By using White Vinegar

White vinegar can be used for the ear. White vinegar is also a very good remedy. It removes the dirt from the ear which causes pain in the ear. For this, mix an equal quantity of vinegar with rubbing alcohol and then put 2-3 drops in the ear. This will also reduce ear pain.

How to Boost your Immune System – 7 Ways to Boost Your Immune System

The immune system is the internal immune system of the body that protects the body from external diseases. When any virus, bacteria or pathogen attacks our body, then the immune system itself protects us from them. If you are very sick or you get tired without working. This means your immune system is very weak. That’s why it is important for you to know how to boost your immune system.

There are many supplements and products available in the market that claim to boost the immune system. But boosting the immune system is not that easy either.

To boost the immune system, many things have to be adopted and many things have to be abandoned. It is very important to have a strong immune system to fight diseases.

By improving a Healthy Diet and Lifestyle, we can improve our immune system and avoid diseases. Two types of Immunity: Innate immunity and Acquired immunity.

1. Innate Immunity

Innate immunity is present from the time of birth. It is a non-specific security response that occurs automatically. It creates various types of barriers to prevent microbes from entering the body.

Prevents microbes from entering the body, the saliva of the mouth, the tears in the eyes inhibit the growth of microbes, the white blood cells feed on the microbes. Examples include hemophilia, color blindness, etc.

2. Acquired Immunity

Acquired immunity arises from the effects of microbes. Received from antibodies created by the reaction of microbes.

How to Boost your Immune System Naturally

7 Ways to Boost Your Immune System
7 Ways to Boost Your Immune System

1. Maintain a healthy diet

It is very important for the body to have a healthy diet. Our diet is the key to Strong Immunity. For this, consume vegetables, fruits, legumes, whole grains, proteins and healthy fats. The energy of the body also depends on the diet itself. That’s why a healthy diet is necessary. A Balanced Diet is more beneficial than supplements to increase immunity.

2. Exercise Regularly

Regular Exercise has many benefits for our bodies. This helps to remove bacteria from the lungs and airways. Exercise strengthens the body. This strengthens the immune system and makes it easier for cells and other infection-fighting molecules to travel more easily throughout the body.

3. Stay Hydrated

Water is very important for our body. This helps in flushing out the dirt from the body. Water provides the body with minerals that the body needs to grow.

Lack of water makes it difficult to fight infection. Water helps the immune system against infection. Due to lack of water, the body becomes a victim of many diseases.

4. Get Plenty of Good Quality Sleep

Not getting enough sleep affects both health and working life. Due to unwell sleep, one has to deal with problems like fatigue, daytime sleepiness, restlessness, lack of memory. Stress increases due to unwell sleep, which causes many diseases.

5. Reduce Stress

Stress causes many diseases. Stress has a negative effect on our minds. There is a risk of Brain Diseases due to stress. Due to which the Immune System also weakens. Stress increases the chances of infection or disease. It is very important to reduce stress.

6. Food to Boost Immunity

Food is important for health but the question is what to eat so that we can keep the Body Healthy. Let us know what to eat so that the immunity of the body increases and the body remains healthy too.

Immunity can be stored by consuming Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish, etc.

7. Don’t Smoke Cigarettes

We all know that our age decreases due to intoxication. Drugs have a very bad effect on health. Drug addiction causes cancer. Cigarettes, due to which the youth of today are beaten with grief. In fact, they hollow the person from inside.

Cigarette smoke reduces immunity. The shadow of diseases starts on the body. The chemicals released from cigarettes have a negative effect on the body. If you also smoke cigarettes, then quit today.

 

How to Get Rid of Acne – 7 Easy Home Remedies for Acne

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Due to acne, our face starts looking ugly. Acne problem has become a common skin problem. It can happen to any age person. Oily skin also causes acne. So many products are used to Get Rid of Oily Skin.

Some people think that eating too much-fried food causes acne, but you know that the reason for this problem is inflammation of the oil-producing glands and hair follicles within the skin.

The problem of acne occurs when excess oil comes out from the skin but there is a decrease in the spread of skin cells. Its skin cells get blocked and the oil stays there. When the oil accumulates in the skin cells, the bacteria present in the hair also clog the pores. This causes pain and acne. Age doesn’t matter for pimples. Acne can come out of both boys and girls in the days of youth.

Types of Acne

There are six types of acne namely blackheads, whiteheads, small clots, pimples, lumps, and cysts. Let us know about them in full detail:

1. Blackheads

Blackheads present on the skin are stubborn black spots, which occur when the skin pores open due to dead skin cells and excess oil. The oil present in these pores turns black due to wind.

2. Whiteheads

When the pores are clogged by dead skin cells and oil due to this acne occurs is known as whiteheads.

3. Small Clots Papules

Touching the face excessively or saying that touching it with dirty hands causes small red clots and also causes pain.

4. Pimples

They are small red clots filled with pus and appear like a white tip. They are called pimples and pain is also felt in them.

5. Lumps

These are solid and go deep into the skin.

6. Cyst

A sebaceous cyst is a lump formed under the skin. It is very small in the beginning, people do not consider it serious. But as it grows in size, it becomes serious.

7 Quick and Easy Home Remedies for Acne

If the problem of acne is more, then a doctor should be consulted, but by doing Home Remedies for mild acne, it can be avoided and you can get moisturized and healthy and Glowing Skin too.

Quick and Easy Home Remedies for Acne
Quick and Easy Home Remedies for Acne

1. Moisturize with Aloe Vera

Aloe vera is a boon for the skin. Many skin problems can be got rid of by using Aloe Vera. It is commonly used for abrasions, rashes, burns and other skin problems.

For the problem of acne, first scrape off the gel of Aloe Vera with a spoon. Apply this gel on the face 2-3 times daily.

2. How to Get Rid of Acne By using Grapes

Applying grapes on the face removes the layer of dead skin cells. This also gives a new and glowing layer to the skin. This increases the elasticity of the skin. Grapes contain Vitamin C and Vitamin E which provide moisture to the skin.

For this, grind some Grapes. Make a paste of it and then apply it to the face and Wash it off with water after 20-25 minutes.

3. How to Get Rid of Acne By using Cucumber

Cucumber contains antioxidants, anti-inflammatory properties and nutrients like vitamin C and folic acid, which provide nourishment to the skin.

For this, make a paste by grinding one spoon of curd and one spoon of honey in half a cucumber. Wash the face thoroughly with cold water and apply this paste. Wash the face after drying for a few minutes.

4. Home Remedies by Honey

There are many Skin Problems, but the problem of acne is the most troublesome. Honey can prove to be helpful for its treatment. Honey has many benefits for our bodies. Pimples are caused by bacteria and honey has antibacterial properties.

Pimples cannot be eliminated with honey available in the market because  This requires natural, unheated and unprocessed honey. Manuka honey is considered one of the best for treating acne.

Honey can be used in many ways. Make a thick paste by applying it directly on the face or by mixing enough honey in a spoonful of lentil sugar. Apply this paste only on the acne. Wash it off after an hour.

5. By Yeast and Yogurt

Yeast and curd can also treat acne. For this, mix a spoonful of brewer’s yeast with some plain yogurt and make a thin mixture. Apply this paste on the oily areas and wash off with warm water after sometime.

6. How to Get Rid of Acne By using By Turmeric Facial 

Take one teaspoon of turmeric powder with two to three teaspoons of plain Greek yogurt and a drizzle of plain honey and mix together. Make a smooth paste by mixing them and apply them to your skin and then wash them off with cold water.

Or turmeric can also be used by mixing it with lemon. For this, make a paste by mixing turmeric and lemon juice and apply it directly to the pimple. Wash it off after some time.

7. By using Tea Tree Oil

Tea tree oil is considered a natural antibacterial. It can kill the bacteria which cause acne. Therefore tea tree oil can be used to get rid of acne.

How to Control Diabetes – 7 Health Tips to Manage Diabetes

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Diabetes also known as sugar. It is a very dangerous disease. Some people also call it the silent killer. The number of diabetic patients is increasing very fast all over the world. That’s why we should know that how to control diabetes.

When the level of glucose in our blood becomes higher than normal and the blood cells are unable to use it, it is called diabetes. If the amount of glucose in the blood continues to increase, then it causes great damage to other organs of the body.

Cause of Diabetes

Wrong habits of our food and lifestyle like eating more sweet and heavy food, excessive consumption of sugar in tea, milk etc., drinking more cold drinks and other soft drinks, not doing physical exertion, obesity, stress, smoking, tobacco, heredity Due to etc., we have to face the disease of diabetes.

Symptoms of Diabetes

There are many symptoms of diabetes such as frequent urination, excessive hunger, excessive thirst, feeling tired without working, the wound does not heal quickly, frequent infections etc.

If these symptoms are seen, then the sugar test should be done. Diabetes screening is very simple and inexpensive. Checking is also done in small labs.

Therefore, if in doubt, this test should be done at any time of the day. The machine to test it is also easily available in market.

Complications of Diabetes

If diabetes is not detected on time or even after detection it is not treated or improved in our life style, then it can affect many parts of our body like kidney, heart, arteries, eyes, skin and vascular system. Starts causing harm and sometimes it even becomes the cause of death.

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Some home remedies for Control diabetes

Some home remedies for Control diabetes (2)
Some home remedies for Control diabetes

If the problem of diabetes is not much, then it can be controlled with the help of Some Home Remedies :

1. Improve your diet

Sugar can also be the cause of diabetes. We have to try reduce sugar in our food. Do not consume sweet foods. Eat more bran flour, green vegetables, eat other fruits except sweet fruits.

Take food in small intervals. Minimize the consumption of ghee and fried things like samosas, kachoris, puris, parathas etc. Consume missi roti made by mixing wheat, barley and gram.

2. Be Physically Active

By doing daily exercise, regular practice of yoga pranayama, morning and evening movement helps in controlling sugar. To maintain Our Health, we should do exercise and physical activities.

3. Avoid Stress

Stress has a very strong effect on this disease, more stress increases the speed of this disease, so try your best to avoid stress. To reduce stress, try daily yoga, pranayama, meditation and walking in the morning and evening.

4. By Fenugreek seeds 

It is very beneficial in controlling diabetes. Diabetes can be controlled by eating two spoons of fenugreek seeds soaked in a glass of water overnight and chewing it in the morning. You can drink fenugreek water or make fenugreek powder or vegetable and consume it.

5. Use Bitter Gourd for Diabetes

Diabetes is controlled by taking bitter gourd juice alone or mixed with amla juice on an empty stomach in the morning and evening. Vegetable or powder of bitter gourd can also be used to control diabetes.

6. Benefits of Blackberry for Diabetes

Blackberry has a low glimax index, which makes it effective in reducing the complications of diabetes. With its anti-diabetic properties, it can reduce the sugar level by 30%. Its glucose called jambolin reduces the level of sugar in urine.

7. Anti-Diabetic Powder

Diabetes can be controlled by consuming powder made by taking Giloy, Gudmar, Kutki, Bilva Patra, Jamun kernels, Harad, Absinthe, Amla, Black cumin, Tej Patra, Bahera Neem Patra and other herbs in a certain proportion.

If the amount of sugar in the Blood is not high, then these measures can prove to be useful, but if the amount is high, then the doctor’s advice should be taken. For this injection of insulin and medicines should be used. Although Basant safflower Ras, Shilajatwadi vati, Chandra Prabha Vati, Pure shilajit and many other medicines are used, but still it is necessary to take doctor’s opinion.

Benefits of Dry Fruits – List Of Dry Fruits and their Health Benefits

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Dry fruits are not only good in taste but also very good for our health. Dry fruits are a great source of protein, fat, fiber, vitamins, minerals and antioxidants. Many diseases like heart, respiratory, eye related can be avoided by consuming dry fruits. Dry fruits have the following benefits such as:

1. Improve Blood Circulation

Dry fruits are very beneficial for blood circulation. Dry fruits work to control cholesterol and also stimulate blood circulation. It improves blood flow.

2. Helpful in keeping the Heart Healthy

Dry fruits are very beneficial to keep the heart healthy, they contain mono saturated fat which keeps the heart healthy. Dry fruits give strength to the heart to fight diseases. It keeps the heart rate balanced and removes the problem of heart attack.

3. Cancer Prevention

A report shows that dry fruits protect against the problem of cancer. Oxidative stress and chronic inflammation cause cancer. Antioxidants and Anti-inflammatory found in dry fruits protect against them. But if someone is a victim of these problems, then he should take proper treatment from the doctor.

4. Helpful in Pregnancy Period

Dry fruits are very beneficial for a pregnant woman. They give strength to the body. The body needs a lot of iron during pregnancy. Dry fruits are a very good source to fulfill these deficiencies.

We can get the benefits of dry fruits only when we know which dry fruit, when and how to eat it. Let us know the ways of eating dry fruits and their benefits.

Benefits of Dry Fruits
Benefits of Dry Fruits

Benefits of Almond

Almonds are considered very beneficial for our health, they contain nutritious elements like protein, vitamin-E, D, riboflavin, fiber, calcium and omega-3. Almonds help in protecting against many diseases like heart, blood pressure, blockage in arteries etc.

Both almonds and its peels are very beneficial. Almonds provide speed and agility to our brain. Almonds soaked overnight in water are more beneficial than dried almonds.

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Benefits of Walnut

Walnuts not only taste good, but also contain protein, magnesium, fiber, vitamin-E, B, iron, omega-three, melatonin, amino fatty acids, calcium, zinc, anti-oxidants. Alpha-linolenic acid (ALA) Alpha-linolenic acid is also found in walnuts.

Walnuts keep our heart and mind fit. It improves our digestion and its consumption also helps in getting good sleep. It contains vitamin E which strengthens our hair.

Due to this our cholesterol and blood pressure remains under control and our Skin Gets Glowing.

Health Benefits of Pistachio

Pistachios are a very good source of nutrients like vitamin C, E, B6, carotene, phytosterol, carotenoids. It also helps in controlling insulin levels and blood circulation.

Carotene is found in pistachios which protects us from wrinkles. Carbonites present in it protects our eyes from damage or diseases like cataract.

Benefits of Eating Raisins

Raisins contains vitamin C, iron, manganese, melatonin and iron elements which remove anemia. It increases digestion power and also controls high blood pressure and cholesterol.

Benefits of Dry Grapes

There are many benefits of dry grapes, in which there are nutritious elements like calcium, magnesium, potassium, iron, phosphorus, iron etc. which increase the blood. Eating Dry Grapes, rock salt and black pepper together increases appetite. They also remove the weakness of our body and they are power boosters.

Benefits of Cashew Nut 

Cashew has the properties of protein, calcium, copper, magnesium. It makes our bones flexible and strong. It also strengthens the teeth and gums. The amount of calories in them is high, so it is advisable to eat them less.

Health Benefits of Groundnut

The calcium and magnesium found in peanuts strengthens our muscles. This increases the blood and gives energy to the body. Constipation, acidity and stomach related diseases can be avoided by its consumption, but do not drink water after eating it. The mono unsaturated fatty acids found in it reduce cholesterol.

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Benefits of Eating Date

Dates provide energy to our body, in which essential elements like calcium, iron, phosphorus, potassium, fiber, sulfur, magnesium, zinc, selenium, vitamin-A, K, B-6, B-12 are found. It is very beneficial for children. Soak them at night and eat them in the morning, it ends constipation. It is beneficial in the problem of cold, cough and phlegm.

Benefits of Eating Fox Nuts

Saturated fat, sodium, magnesium, potassium, iron, phosphorus, carbohydrates, minerals, anti-oxidants and calcium are found in fox nuts. These are good sources of energy. It protects the heart from diseases and removes toxic substances from the body.

It is beneficial in the problem of diabetes, constipation, stress. Not only that, but it is beneficial in brain and kidney problems. They increase appetite and are also beneficial in joint pain and arthritis. Consumption of taal makhana prevents wrinkles from occurring.

Importance of Balanced Diet | Why Should We Eat a Balanced Diet

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There are much importance of Balanced Diet for our healthy life. Our health depends on many things. Similarly, we need food for energy. Food should not be eaten only to fill the stomach.

Food should be such that it can fulfill the essential elements in our body which is necessary for our physical activities. Such food that provides our body with all the nutrients that our body needs, it is called a balanced diet.

The nutrients that our body needs are available to us from different types of food such as : Fresh fruits, Green vegetables, Cereals, Milk, Legumes, Dried fruits, Eggs, Beans, and Meat etc.

Why is a Balanced Diet Important ?

Balance diet is very important for all of us because it provides nutrients to the body. Nutrients are also very important for physical activities. It prevents our body from diseases. Read below for more about Importance of Balanced Diet.

Let us know which things are important in the source of a balanced diet.

1. Importance of Protein

Our body needs protein. It is essential for the overall health of a person. Protein gives strength of our muscles.

The amount of protein a person should take depends on his age and physical exertion. For Protein, you can consume cottage cheese, egg, milk and peas etc.

2. Importance of Carbohydrates

Carbohydrates are good source of energy for our body. It protects us from many diseases. But there are two types of carbohydrates : Good Carbohydrates and Harmful Carbohydrates.

Brown rice, low-fat milk, potatoes and bananas are considered good carbohydrates. Harmful carbohydrates are present in oily and sweet foods like chocolate, ice cream, cookies or white bread.

3. Importance of Mineral 

Our body needs important minerals like iodine, iron, calcium and potassium. Due to this our bones get strength and there is no shortage of blood. It balances our hormones.

4. Importance of Vitamins

Vitamins play an important role in our body. Just as vitamins are different, their benefits are also different. There are many sources of vitamins such as: Walnuts, fish, spinach and many other things.

5. Importance of Fruits 

It is very important to have fruits in a Balanced Diet. They are digested very quickly and many nutrients are found in them. They also contain important vitamins, minerals and plant chemicals and fiber.

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5 Benefits of a Balanced Diet 

5 benefits of a balanced diet
5 benefits of a balanced diet

Our body needs a balanced diet, due to which our body gets the Necessary Nutrients. Its many other benefits are mentioned below:

1. Boost Immune System

Vitamins and Minerals are found in a balanced diet which enhances the immune system of our body due to which our body is protected from diseases.

2. Control Weight

Most people gain weight due to excessive oil and external food. Due to which diseases take place in the body.

Therefore, if a balanced diet is consumed along with exercise, then weight can be reduced and diseases can be avoided.

3. Gets More Energy 

By consuming a balanced diet, the body gets energy so that we can work for a long time. Due to this our body feels fit and there is no fatigue.

4. For Mental Health 

There can be many reasons for this happening, but sometimes it is also because of our food. Because unbalanced diet also affects our brain, so we should do a balanced diet so that we can avoid these problems.

5. Get Enough Sleep 

As you all know that after eating well, sleep also comes well. But due to unbalanced diet, the stomach becomes a bit upset, due to which sleep is not even possible, so for good sleep, we should consume a balanced diet.

Click to view Good Eating Habits for a healthy lifestyle.

 

Home Remedies for Hair Fall | Effective Home Remedies for Hair Fall Control

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Hair fall problem has become a common problem. People are very worried about hair fall. It is also very important to treat it because without hair we look old prematurely. So, We will tell about Some Home Remedies for Hair Fall.

Nowadays, our food habits have become very bad which directly affects our skin and hair. The pollution and dust of the day cause a lot of damage to our hair.

Hair fall also starts due to chemical products sold in the market. Sometimes, we have to take the help of doctors for this problem and face baldness.

Although, there can be many reasons for hair fall, but if they are falling due to common reasons, then home remedies can be very useful. The longer you take the treatment, the faster your hair will grow. Those who ignore this problem later they regret it.

Therefore, it is important that you first find out the exact cause of your hair fall and get it treated as soon as possible or try Some Home Remedies.

There can be many reasons for Hair Fall Problem:

There are many reasons for hair loss such as: – Lack of nutritious diet, wrong routine, excessive stress, side effect of medicines and others.

According to Ayurveda, there can be many reasons for hair fall like Vat and Pitt together make hair fall from the follicles and close these pores so that new strength does not come.

It is believed that excessive consumption of salt also leads to hair fall. Some of the causes of hair fall are also: excessive stress, infection, hormonal imbalance, inadequate nutrition, lack of vitamins and nutrients, due to medicines, pollution, carelessness or not taking proper care of hair, shampoo more use.

Some Ways to Prevent Hair Fall :

So far we have discussed the matter of hair loss, but now we will talk about how to avoid it because it is also important to know about it. We have to take care of some things like giving up junk food and consuming green vegetables.

A good lifestyle has to be adopted for this problem. You have to reduce your stress, food should be healthy and fresh, take Care of Hair and some other techniques will also have to be adopted.

Home Remedies for Hair Fall

You may also check Home Remedies For Treating Dandruff.

Home Remedies by using Onion Juice:

It is important to massage your scalp to prevent hair fall. Usually, we massage with mustard oil, but if still this problem does not get rid of, then massage with garlic juice, onion juice or ginger juice and dangle the hair well.

Home Remedies by using Oil:

As we know that hair massage is very important, so we should massage our hair. Various types of natural oils such as: olive oil, coconut oil or canola oil can be taken for massage.

By heating the oil and massaging it, the hair can be strengthened to a great extent. Wash your head thoroughly after 2 hours of massage.

Home Remedies by Using henna and fenugreek powder:

Make a paste of henna and fenugreek powder for falling hair. Apply it on your hair and wash it thoroughly after some time. Its use reduces hair fall.

By using Green Tea:

Green tea is used as a medicine to prevent hair loss. Mix green tea in a cup of water and apply it on your hair and wash it after an hour. This also removes the problem of hair.

By using the mixture of salt and pepper:

Mix one teaspoon of ground salt and one teaspoon of black pepper in five teaspoons of coconut oil and apply it on the bald area, it helps in hair growth.

Home Remedies by Pomegranate leaves:

We can use the pomegranate leaves as Hair Fall Medicine. Medicine is made from pomegranate leaves, not pomegranate juice. For this, you have to mix half liter juice of pomegranate leaves and 50 grams pulp of leaves in 250 grams of mustard oil and then apply on the bald area. Hair loss remedies are different for every person.

By using Parwal Leaves:

Parwal is used as a vegetable but its leaves are used as medicine. To stop hair fall, apply the amount extracted from bitter parwal leaves on your hair for 2-3 months. This method is beneficial in preventing hair fall.

When should I go to the doctors for hair problems?

Hair fall can also be a common problem, but if its symptoms are more complicated or hair starts falling more then it becomes a serious problem. In such a situation, do not use any medicine or any home remedy, but consult a doctor immediately. The problem of hair fall can be prevented only with the right treatment at the right time.

7 Home Remedies for high blood pressure – Diet and daily habits

Our diet plays important role in healthy living, Blood pressure is common in daily living style. High blood pressure occurs from taking stress or tension of work, society, family, and more.

To cure hypertension we have to take care of two things, First Exercises for mind peace and Second way is healthy diet  Salty food leads to extreme dehydration which leads to an increase in blood pressure.

I will tell you dietary habit which helps in curing hypertension and build your immunity for better living.

You can read something useful below

  1. What are 4 Good Eating Habits for a healthy lifestyle
  2. 6 Home Remedies to Control Diabetes

Daily diet plan High blood pressure cure


 

  • Banana for curing Hypertension

Foods like bananas are low in sodium and contain potassium which reduces Blood pressure. Same as bananas multiple foods help in the reduction of high blood pressure. Sodium is a major cause of increased blood pressure.


 

  • Exercise and Daily Schedule Optimization

Exercise more, will increase oxygen utilization of blood vessels, which makes heart muscles stronger, more efficient, and reduces blood pressure.

Meditate and try claiming exercises. It decreases the release of epinephrine and norepinephrine from the adrenal medulla hence lowering up.

Keep yourself just optimum hydrated, not more or less, keep your stress level in check, keep yourself busy in different activities to take your mind off.

Do not overstrain yourself with TV, mobile screams too much, it causes an indirect effect on sleep.


 

  • Tomatoes prevent the aging of blood vessels

Tomatoes are rich in vitamin A and vitamin C. Eating tomatoes regularly can enhance the function of blood vessels and prevent the ageing of blood vessels.

The flavonoids in tomatoes have the special effect of preventing vascular sclerosis, which can prevent cervical cancer and bladder cancer. It is also useful in the treatment of hypertension and anemia.

So, a patient with high blood pressure can rely on tomatoes to balance their blood pressure.


 

  • Potatoes detoxifying effect

Potatoes are rich in dietary fiber, with some sources indicating that they contain as much as apples.

After eating potatoes they stay in the intestine for a longer time, with a sense of safety also helps in taking away somebody’s waste, with its detoxifying effect.

Potatoes are good sources of potassium and sodium in less amount, which is very suitable for overweight and obese people. It has the highest potassium content among all vegetables.


 

  •  White Gourd for weight maintenance

Winter melon contains low sodium and less than 2% sugar, which is most suitable for diabetic people to satisfy their hunger.

It has a good effect and multiple diseases like arteriosclerosis, coronary, heart disease, hypertension, nephritis, and edema. It has malonic acid, which has a certain inhibitory effect on the conversion of sugar into fat and therefore, has the effect of weight loss and fat Reduction.


 

WHITE RADISH

 

White radish is a great source of vitamin c. Its potassium content has a protective effect against vascular damage and helps counteract the blood pressure-raising effect of sodium. The amylase oxidizes in white radish can break down the fat and starch in food and promote fat metabolism, which can lower cholesterol and prevent coronary heart disease.


 

  • Garlic for better Immunity of the body

Garlic is rich in nutrients containing protein, carbohydrates, iron, vitamin, riboflavin, nicotinic acid, citralka lice, and trace elements such as selenium and germanium.

Garlic not only has strong antiseptic power, which is effective against colds, diarrhea, gastroenteritis, and tonsillitis caused by bacteria but also promotes metabolism and appetite, prevents arteriosclerosis, and stabilizes blood pressure.


 

  • Corn complete nutritious daily requirement

Corn is a very nutritious food that contains protein, phosphorus, magnesium, potassium, zinc, and other minerals and is rich in vitamins and amino acids and is beneficial to the health of patients with high blood pressure when eaten in moderation and does not raise blood pressure.

Corn also has the effect of enhancing the body’s metabolism, beauty, and skincare.


 

  • Cucumber for hydration of the body

Cucumber contains all the fats, sugar, fiber, protein, vitamin c, vitamin e, carotene, malonic acid, thiamine as well as magnesium, potassium, sodium, calcium, and other nutrients.

Cucumber completes the requirement of water in our body, which helps in balancing out our blood pressure. It is one of the main ingredients of salad and provides all the essential nutrients for our body.

diet for blood pressure treatment
diet for blood pressure treatment

Read other articles for good and healthy living

Now you have to take care of yourself for your healthy living and for your family, You know that every close one is important for you and you are more important to them. Be responsible for your loving one happiness.

If you are happy everyone will be happy. Don’t take stress to add regular exercises in your daily habits. go for a walk with your loving person. In last I will wish you a happy life

How to Get Glowing Skin Naturally at Home- Natural Skin Care tips at home

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Skin is an important part of our body. We generally think that how to get glowing skin naturally. In our busy life, we forget to take care of our skin. The result is that our skin becomes dry and lifeless.

We try many methods, although there are many such products in the market which do claim to bring back the glow of the skin, but sometimes they are of no use.

Whenever, someone talks about skin glow or fairness, then our attention goes towards the face because our face is our identity. Everyone wants that they should be beautiful and their face glows. For this, people often search how to glow face naturally at home.

Friends, today we will tell you that how you can make your skin glowing and beautiful. We will tell you some Home remedies for glowing skin.

Effective Home Remedies for Glowing Skin

natural home remedies for glowing skin
Effective Home Remedies for Glowing Skin

For fair and glowing skin, people also try some home remedies and also take medicines. Sometimes even get treatment from doctors, but let us tell you that home remedies can also improve the skin glow.

For this, you have to focus on your daily activities. You will also have to do daily exercise and some physical activities and also have to focus to your sleep, mental health and try to reduce your stress.

Apart from this, you also have to take care of your body. Try to drink more water. You have to eat more vegetables like carrots, broccoli, spinach, peppers, tomatoes and such fruits which are rich in vitamins like oranges, berries, cantaloupe and broccoli.

You may also like 5 Glowing Skin Secrets.

5 home remedies tips for glowing skin:-

1. Washing your face:- Sweat and bacteria have a very bad effect on our body. Due to which, we have to face many problems like pimples, acne, scars. Due to which our skin loses its glow and our face looks ugly. We also become the cause of jokes and ignorance in our society.

That’s why we should wash our face with clean water at least three or four times in a day so that there is no effect of sweat and bacteria. You can also use any soap or face wash for remove.

2. Use Turmeric on Skin:-

You must have often heard that turmeric is also used to lighten the skin, but the question is how to use turmeric on the skin for glowing. For this, make a paste of turmeric and milk and apply it on your skin.

Turmeric will exfoliate the dead cells from your skin and will also make your skin glow. Turmeric can be used not only with milk but also with honey or lemon or water or coconut oil.

3. Use orange juice for glowing skin:-  You can also use orange juice for your skin glow because the amount of vitamin C in orange is very high, which is beneficial for our skin.

you can take salt and some black pepper in orange juice and take it with breakfast. Make a paste by mixing orange peels with rose water and apply it on your face and wash it after some time, this will also help your skin glow.

4. Use Aloe Vera for your skin:-  Aloe Vera is very beneficial for our skin, Aloe Vera contains a high amount of vitamins and antioxidants which make our skin glowing as well as soft.
It is also used to eliminate blemishes and pimples on the skin. It keeps our skin hydrated and prevents wrinkles on the skin.

5. Get Enough Sleep:-  Although we take many measures to improve our health, but we are not able to take care of our sleep.
Sleep is very important because not getting enough sleep leads to wrinkles and dark circles, which reduces our beauty. When we sleep, our cells are able to remove the toxins produced during the day.
Sleeping also reduces our mental stress, which is very important for us. Due to stress, we have to face many diseases. It also has a negative effect on our health.

I hope that you have benefited from these tips mentioned by us. You can try these methods as well as recommend them to your family or friends. You can see More Home Remedies given on our website. Please, give us your point of view in the comment box.

How to Improve Vision in 7 Days – Techniques, Tips, and More

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In today’s era, mostly people depend on computer, due to which eyesight weakness problem has become a common challenge. A report shows that mostly people of India are still worried about their eyesight. We have to face these problems due to lack of awareness about diet and exercise.

You don’t need to be an eye doctor to improve vision. But age and other issues affect your vision. It’s difficult to know that where to turn for perfect answers. But now these problems can be resolved. We will tell you how to get rid of these problems by changing your daily routine. We will also tell you that how to improve eyesight in seven days.

Food for Eyesight Improvement :-

As you get older, loss of eyesight can become the biggest challenge for you. In such a situation, eat foods like pulses, beans, eggs, pumpkin, carrots, green leafy vegetables and sweet potatoes.

Fish is a great food for eyesight improvement. Fish is a great source of nutrients and vitamins that strength the cell membranes, including your eyes.

Vitamin Required for Maintaining Good Eyesight
Food for Eyesight Improvement

Vitamin Required for Maintaining Good Eyesight :-

Vitamins are very important for the growth of our body. Due to deficiency of vitamins, we have to face many diseases. Due to deficiency of vitamins, our eyesight becomes weak or loss  sometime. People who want  to improve their eyesight should include the sufficient amount of following vitamins in their diet. Vitamins Required for Maintaining Good Eyesight shown in below :-

Important Vitamins for Improve Vision :-

1. Vitamin A :-

Vitamin A is very important for improving eyesight. It is a component of the protein rhodopsin, which helps in seeing in low light conditions. According to the American Academy of Ophthalmology, night blindness can result from a lack of vitamin A.

Vitamin A supports the function of the cornea, which protects the outer layer of the eye. A person who is deficient in Vitamin A cannot produce moisture to lubricate the eyes.

2. Vitamin E :-

Vitamin E plays a key role in neutralizing oxidation. For this reason, researchers believe it plays an important role in protecting the parts of the eye that are susceptible to oxidative damage.

3. Vitamin C :-

Vitamin C is very important for our body, it plays an important role in many functions and systems of the body,  specifically the blood vessels of the eye. Ensure that the sufficient amount of vitamin c include our daily diet because it is more helpful for improve vision.

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Eye Exercise for Improve Vision
Eye Exercise for Improve Vision

Eye Exercise for Improve Vision :-

Exercise is very good  for  eyes, it increases eyesight. If you exercise continuously for a month, you will feel a difference that eyesight is increasing. Before sleeping, 10 minutes of exercise at night is very beneficial for our eyesight.

Start warming your eyes with warm palms. Do this three times. It is beneficial to your eye muscles. Upwards and move your eyes in both directions for a while. By doing this the eyesight will increase.

Get Enough Sleep :-

In the hustle and bustle of the day, we are not able to give enough rest to our body. Due to which many types of diseases arise in your body. Our body needs regular, restful sleep. Doctors also aware us about the importance of sleep. When our body gets enough rest, our eyes become renewed.  Therefore, we should get enough sleep to increase our eyesight.

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